Deb Nehlig Pilates & Yoga

Offering movement guidance through Pilates and yoga, so you can move freely through life.

“Maybe the journey isn’t so much about becoming anything, maybe its about unbecoming everything that really isn’t you, so you can be who your were meant to be in the first place.”

– Anonymous

The Dancing Frog - Yoga & Pilates - Lancaster, PA - Deb Nehlig - It's the Journey

Classes

Teaching weekly yoga & mat pilates classes in-person & online and offering private & duets.

Helping you to strengthen, realign & learn to move freely through your life. 

Pilates Mat & Reformer Teacher Training

Body Precision Teacher Training program in Lancaster, PA offering both the Mat and Reformer Modules.

Become a Certified Pilates Mat or Reformer Instructor.

Deb Nehlig Pilates & Yoga
Deb Nehlig Pilates & Yoga
Deb Nehlig Lancaster, PA Pilates Precision Certified Teacher
Pilates Mat teacher training in Lancaster Lititz PA by Deb Nehlig

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The Dancing Frog - Yoga & Pilates - Lancaster, PA - Deb Nehlig