Group Classes
Gentle Yoga (Online)
Tuesdays 9:00am via zoom
Sept 2023-May 2024
Resumes Sept. 5th
Free to anyone 55+ that lives in Lancaster made possible by the Lancaster County Office of Aging.
This class requires registration. Call Lancaster County Office of Aging and ask for Debbie Groff to sign up: 717-299-7979
Pilates Mat (In-Person)
Tuesdays 10:30am at Universal Athletic Club
Pilates Mat, infused with elements of yoga, including stretching, functional strength, and relaxation. A feel-good, get all your parts moving class. Pilates props will be provided. Suitable for all levels.
Gentle Yoga (Online & In-Person)
Thursdays 9:30am at The Yoga Room Lancaster
$15 single or $120 for 10
A gentle hatha yoga class that includes breathing, grounding practices to reduce stress and anxiety, and yoga postures that focus on muscle realigning/strengthening/balance/stretching/relaxation. Each class will offer a different theme/focus. Suitable for all levels.
Private & Duet Sessions
Private/duet Pilates and Yoga
At my home studio available by appointment.
1320 Foxcroft Dr., Lancaster, PA 17601
Private Pricing: $75 for one; $350 for 5
Duet Pricing: $40 for one; $175 for 5
You can click the button below to contact me to book your appointment and pay for sessions below
Private Community Classes
Available for weekly & on-time offerings
If you’re interested in my coming to your private community to teach, please Contact Me.