by Deb Nehlig | Apr 28, 2017 | Health, Movement
My “job” as a teacher of movement, has been to motivate those who work with me to move, so that they can enjoy life. But what has often been the case…my students give me inspiration back. Teaching exercise classes for over 25 years I have had the opportunity to meet...
by Deb Nehlig | Apr 28, 2017 | Health, Movement, Pilates
Exciting news. My first published article is in the May issue of Lancaster County Magazine. Check out these links to see my article 15 Minutes a Day to Keep Gardening Aches Away and the online exclusive exercise routine. Read the full article: 15 Minutes a Day to Keep...
